Kristian Solem

By now you can probably tell that I think Pilates is a good thing. Some of my friends even say that I "drank the cool aid." Of course I understand that for Pilates to work for someone it has to be the sort of thing they enjoy and get satisfaction from doing. Also, the synergy between an athlete and a trainer in terms of goals, personality, comfort level, etc., is very important. But the fact is that no matter how hard I try I cannot think of a sport or activity where a person would not improve their performance by adding Pilates to their routine.

So I have written a bit about five sports I have personal experience doing. If you have been thinking about taking up Pilates, but the sport you love is not on my short list please feel free to contact me anyway. We can discuss your activities and goals, and if I am not the right trainer for you perhaps I can help you find someone who is. I believe that what goes around comes around, and I know how important it is that people who want to take up Pilates find the right teacher. If that teacher is me that's nice too, but if not then perhaps I can help send you in a good direction.

I am also curious to talk to people who do sports and use Pilates as part of their training routine. I would love to hear your experiences and stories."

Kristian is a seasoned performer and a very comfortable public speaker. He enjoys doing public presentations, usually in the form of a narrative and slide show plus an open Q&A session. He will carefully tailor any presentation specifically to the interests and needs of a particular group or audience. He is motivational, and gets satisfaction from encouraging others to get out and play at life, to exercise and be fitter and healthier. He draws from a rich well of life experience ranging from hardcore climbing to his life changing embracement of Pilates, to his battle with neurological problems stemming from a birth defect. A special area of interest focuses on AVM awareness, seizure awareness, and the significant benefits of exercise for people overcoming these challenges.

If you have looked through this website, and think that Kristian may have unique knowledge, experience and ideas to contribute to the people you work, train or play with please do not hesitate to contact him and discuss the idea to determine if there is a good fit with your group.